Preschool Self Defence

Preschool self defence is aimed at children of 4-7 years. The program manages to make the transition of young students as smoothest as possible to the subsequent programs of KARATE & JU-JITSU.

The course includes simple exercises of self defence and many games of skills and balance. Main aim is the understanding of their physical capabilities (strength – flexibility – range of motion), the development of self-control and discipline within the team and in improving concentration.

Through exercise and play, expansion, psychosomatic relaxation and emotional stability occur.